Ready to level up your training, reset your habits, and get real results? Our Challenges are designed to meet you where you're at—whether you're kickstarting your fitness journey or pushing for your next personal best.

With expert coaching, a supportive community, nutrition, body scans and structured programs tailored to real life, there’s a challenge here for every body.

CHALLENGES

8 WEEK CHALLENGE

Our most comprehensive and results-driven program.

This isn’t just a challenge—it’s a full-blown transformation that creates lasting habits and next-level fitness.

What’s included:

  • 1-on-1 support from our expert nutritionist

  • Over 3,500 recipe ideas via our nutrition app

  • Goal setting, performance tracking, and weekly check-ins

  • Before & after body scans to measure progress

  • Community group chats, events, and a tight crew to keep you going

  • Unlimited training access and specialised workouts

Perfect for: Anyone ready to fully commit and push for their best results ever.

6 WEEK TRANSFORMATION

Let’s get some serious results.

Our 6-week transformation is where you’ll start seeing noticeable changes—in strength, fitness, mindset, and lifestyle.

What’s included:

  • Personalised nutrition coaching

  • Unlimited sessions, 7 days a week

  • Weekly accountability check-ins

  • Before & after body scans to measure progress

  • 24/7 support through our app

Perfect for: People ready to commit to real change and level up their routine.

28 DAY KICKSTART

Short, sharp, and powerful.

This is your launchpad if you’re just getting started or looking to get back on track.

What’s included:

  • Personalised goal-setting session

  • Access to unlimited group training 7 days p/week

  • Access to over 3,500 recipes

  • Nutrition guidance

  • Before & after body scans to measure progress

  • Accountability coach with weekly check-ins

  • A motivating, supportive community

Perfect for: Beginners, returners, or anyone needing a quick fire-up to reset habits.

REAL PEOPLE. REAL RESULTS.

  • "I never thought I’d stick with it, but now I’ve done 3 challenges back-to-back and I’ve never felt better!"

    Jess - 6 WEEK TRANSFORMATION

  • "The support, the vibe, the people—it’s what keeps me coming back."

    Sarah - 28 DAY KICKSTART

  • "I joined for the wedding shred, stayed for the community."

    Niki - 8 WEEK CHALLENGE

FAQs

*

FAQs *

  • Not at all! Our programs are designed for all levels—from total beginners to seasoned athletes.

  • Yes! Our sessions run 7 days a week and are less than 60 minutes to save you time! We have sessions starting from as early as 5am in the mornings, during the day, evenings, and weekends with flexible booking via our app

  • Yes! Depending on the challenge, you'll get access to personalised plans, expert nutritionist support, and recipe resources. Our team will work with you to find the best package and support for your goals!

  • Nope! Our scanner is completely non-invasive and designed for your comfort. You can stay fully clothed—no stripping off required. We just recommend wearing something form-fitting (like gym gear) for the most accurate results. Quick, easy, and totally stress-free!

READY TO TRANSFORM?

Whether you're starting from scratch or ready to take your training to the next level—we’ve got a challenge to suit you.

We run challenges all year round, so there’s always a chance to jump in and start strong—no need to wait for the “right time.”
Reach out to your local studio to chat with a coach, find the best fit for your goals, and get started on your transformation today!