Expert Coaching, Community Support, Comprehensive Programming, State-of-the-art LED-Lit Facilities

No prior experience is required. Our classes cater to all fitness levels, and our expert coaches will guide you through each workout, ensuring you perform exercises safely and effectively.

Our classes are accessible 7 days a week! Running throughout the day, from as early as 5am to late evening, to accommodate various schedules. You can find the most up-to-date class schedules under “our studios” section or through our mobile app.

Yes, we offer trial periods for new members. Contact your studio to schedule your trial and experience our group strength and conditioning firsthand.

Our group classes are designed to be efficient and effective, with all sessions lasting between 45 to 60 minutes. This makes it easier to fit a workout into your day, even with a tight schedule.

By prioritising these short yet powerful sessions, you can achieve your fitness goals without compromising your other commitments. Whether it's a quick morning workout, a lunch break session, or an evening class, we have a variety of class times to suit your schedule.

Additionally, to help busy parents, our Palmy Studio offers free babysitting services during 9.30am class times Monday-Friday. So you can focus on your workout knowing that your children are in safe hands, having fun and staying active.

Wear comfortable workout attire, including good sneakers! You’ll also need to bring a water bottle & sweat towel for during the classes, and a CAN-DO attitude! Your studio will provide all necessary workout equipment.

YES! Our expert coaches are able to work with you every step of the way! Wether it be alternatives to exercises or adjustments to work with your rehabilitation exercises. Don’t let injuries hold you back from becoming a better YOU!

Yes, we offer ample parking space for our members. Please check out our locations for more information.