STUDIO X
CLASSES
Not your average gym classes.
At Studio X, everything is coached, programmed, and designed with a purpose—so you’re never left wondering what to do or if you’re doing it right.
We focus on helping everyday people get stronger, move better, and feel more confident in their bodies. Whether you’re here to build strength, get fitter, or just feel like yourself again—there’s a class for you.
BUILD
BUILD is dedicated to the development of strength. Whether you're relatively strong already, or starting from scratch - STRONG IS ON!
First we'll get clear on technique and movements cues, then we'll load suitable weight to get you lifting more & more each week!
We'll provide the programming - you provide the effort!
If you're looking to build overall strength to help build a better YOU then BUILD is the class for you.
TRIPLE-X
Where strength meets sweat—and things get a little spicy.
This is our conditioning class, blending weights and cardio to build real, all-round fitness. You’ll move through a mix of workout styles like timed intervals, rounds, circuits, and team sessions—so no two days feel the same.
The programming is structured and progressive, but delivered in a way that keeps things fun, challenging, and far from boring. You’ll push your pace, build endurance, and walk out feeling like you actually worked.
POWER
Not just strong—powerful.
POWER is a strength-focused class with more intent behind every rep. We’re not just lifting weights here—we’re learning how to move them with speed, control, and purpose.
You’ll see a mix of compound lifts, explosive movements, and power-based accessories designed to help you build strength that actually transfers into real life. Think stronger lifts, better coordination, and more confidence in how you move.
If BUILD lays the foundation, POWER is where you learn to use it.
SQUAD
Where conditioning meets community!
SQUAD is our team or partner based training session, with a similar structure to our TRIPLE-X classes. Built around community & connection.
Train together - push together!
XTRAs
Our XTRAs class is all about extra technique & skill work, or seasonal competition prep.
It’s where studios offer additional training outside of their regular programming to help you go the XTRA mile!
Keep an eye on the Studio X app each week for more details!
MOVE
Strength meets mobility. MOVE is all about building control, stability, and strength through full range of motion.
Expect a slower pace, intentional movement, and a focus on joint health, posture, and core strength.
It’s the class your body didn’t know it needed — but won’t want to go without.
BLITZ
The same StudioX programming. More flexibility.
BLITZ is our coach-explained, self-guided training option. You'll complete the exact same workout as our regular timetable classes, following the same programming, structure and intent—just delivered a little differently.
At the start of each session, one of our coaches will explain the workout, demonstrate movements, cover the focus of the day and answer any questions before you get underway. From there, the class runs from the studio screens while our coaches run Semi-Private Training sessions in the studio.
BLITZ is perfect for those who enjoy a little more independence while still following the StudioX programming and training alongside the community.
At StudioX Hamilton North, youth classes meet twice a week, with one session dedicated to functional strength and the other geared towards enhancing aerobic capacity.
Offered as a block course at StudioX Palmerston North, training alongside the school terms.
Designed for ages 10-16, the atmosphere is exciting, fun, and friendly! Creating an engaging environment for young participants to develop both physical strength, coordination and development of quality movement.
Contact your studio for more details.
YOUTH CLASSES
SEMI-PRIVATE
Small group training - big results!
Seperate to our standard STX classes, Semi-private training is individualised programming, personal training without the PT price ticket
Check the semi-private section above for more info!
