Semi-Private Training

Not quite group fitness… not quite PT…
This is where real progress happens.

If you want personalised training, real coaching, and actual results — without the PT price tag… Semi-Private Training at Studio X is your answer!

What is Semi-Private?

Think of it as personal training… just in a small group.

You’ll train in a group of no more than 3-4 people, with a coach right there guiding you every step of the way.

Your training is built around you — your goals, your body, your experience level.

At times you may train alongside others doing similar movements, but everything is adjusted and coached to suit your capability and progression.

Why This Works

Because you’re not just turning up and hoping for the best.

You’re following a plan that’s designed for you, with a coach making sure you’re doing it properly.

✔ More coaching, more attention to detail
✔ More confidence in what you’re doing
✔ Less overwhelm than a big class environment
✔ A clear path forward every time you train

This is where people go from “just training” → to actually progressing.

What You’re Getting

This is where Semi-Private stands out:

✔ Personalised, strength-based programming
✔ A coach with you every session
✔ Technique coaching and movement support
✔ Progress tracking so you can see results
✔ A quieter, more focused training environment

Plus:

✔ Free access to our MOVE class (Sundays)
To improve mobility, range of motion, and recovery — so your body keeps up with your training.

This is for people who want to train properly — and feel good doing it.

This is perfect if you:

  • Want to get stronger as you age and keep your body moving well for life

  • Are new to strength training and don’t know where to start

  • Feel intimidated by big commercial gyms (mirrors, crowds, no guidance)

  • Prefer a quieter, more supportive environment

  • Want more coaching, care, and attention to detail

  • Are a busy parent who wants to train properly without the overwhelm

  • Are navigating things like peri-menopause and understand the importance of strength training for your health

This is about building strength for life — not just smashing yourself for a workout.

Who This Is For

How It Works

  • Choose 1, 2, or 3 sessions per week

  • Train in a small group (max 3-4 people)

  • Follow a programme designed for you

  • Get coached every step of the way

Simple. Structured. Effective.

The Investment

$55 per session

You’re getting the same level of care, coaching, and attention as personal training — just in a smarter, more affordable setup.

How We Set You Up For Success

Before you even start training, we set the foundation properly.

Your Pre-Assessment (1 hour) includes:

  • Movement analysis

  • Health & fitness questionnaire

  • Goal setting session

  • Body scan

  • App setup & tracking

  • Nutrition guidance

This allows us to build a plan that actually works for you — not just a generic programme.